Alba K

ISSA Certified
USA Track & Field: Coaching Education Level 1
USA Track & Field: Sport Specific Strength And Power
FMS 1
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health

My Mission

My mission is to help clients navigate through all areas of life by strengthening and balancing the vehicle or physical body given to them to thrive in this life being their whole and loving selves. This allows my clients to encourage their loved ones to do the same, building a collective of success through willpower, action and demonstration. I entered the industry with the importance of accountability and support. What makes us move internally is motivation and external is inspiration. I am here to inspire my clients to never give up by seeing they are not their failures and that those moments are building blocks for the greatest, ever-expanding version of themselves. I’ve become so passionate about this through the personal experience of having to be that support system through my journey as an athlete, which groomed me for my life’s purpose of elevating and inspiring my clients.

For life makes no mistakes and always gives a man that which man first gives himself. Choose to grow

Why Train With Me

Motivation is internal and inspiration is external. A client should train with me because although there are various to choose from including solo training, I will inspire the client through accountability. Training with me from a holistic approach, the client will be fulfilling there contribution to society being healthy and feeling fabulous because as a team, I will make sure to hold the client accountable to conclude each session with a faith and courage that they can do anything because their strength and overall wellness keeps them ambitious in all cornerstones of life. As the one thinketh, so one will experience. I am willing to provide ever-expanding inspiration to my client, this why they will choose me-energetic alignment.

My go-to workout

My go-to workout consist of strength and cardio through HIIT sessions.

Healthy food I love

Food provisions (plantains, cassava, yams-all foods grown from the Earth) and Salmon.

Healthy food I hate

I am actually a huge fan of healthy foods that I have yet to have something I did not like.

Why Train With Me

My go-to workout

My go-to workout consist of strength and cardio through HIIT sessions.

Healthy food I love

Food provisions (plantains, cassava, yams-all foods grown from the Earth) and Salmon.

Healthy food I hate

I am actually a huge fan of healthy foods that I have yet to have something I did not like.

Favorite workout music

Hip Hop, Latin, Dance, Classical Music, Reggea, Instrumental, Rhythm and Blues, Soft Rock and more

What people are most surprised to learn about me

People are most surprised of my well round knowledge to have major breakthroughs mind, body and soul

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada