Aside from studying and recieveing my personal training certification, I have spent more than half my life in gyms and playing sports with all different types of people and have developed an ability to coach workouts and explain movements to everyone in a way that makes them easy to master even if you are brand new to exercise and fitness.
Cross training is my go to. I combine weight training, endurance training, and plyometrics.
I have a delicious low calorie, oat-based pancake recipe that is my breakfast most of the time.
None that I can think of. I'm not too picky.
Aside from studying and recieveing my personal training certification, I have spent more than half my life in gyms and playing sports with all different types of people and have developed an ability to coach workouts and explain movements to everyone in a way that makes them easy to master even if you are brand new to exercise and fitness.
Cross training is my go to. I combine weight training, endurance training, and plyometrics.
I have a delicious low calorie, oat-based pancake recipe that is my breakfast most of the time.
None that I can think of. I'm not too picky.
Hip-hop/Rap and sometimes podcasts.
Fitness and athletics do not run my whole life. I also love playing video/board games and reading.