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What I Learned From Going to the Gym Every Day for 30 Days

I challenged myself to go to the gym every day for 30 days, and was surprised by the results. I learned a valuable lesson that I won’t forget

How to Start Working Out at the Gym feature

Working out at a gym can be overwhelming for a beginner. Our expert tips will make your first time at the gym an experience worth repeating.


Plus three pitfalls to avoid

What You Need to Know Before You Start Working Out at the Gym

Why You Struggle With Being Consistent & How to Change This

Being consistent can be challenging, but it doesn't have to be. Use the tools in this article from health experts to help you create the life you want.

How to Build an Exercise Habit with Daily Exercises and 3 Sample Routines

Prioritize making exercise an everyday habit to get in better shape — and keep it that way. Read on for simple, effective exercises to do each day.

The Real Person’s Guide to How to Get Into Working Out (No “Just Do It” Here)

How do you get into working out when you have no motivation? Our five-step expert-approved approach shows you how

The Shame-Free Guide for How to Start Working Out Without Wanting to Stop

We often overcomplicate exercise. I’m a personal trainer; here’s how I inspire clients to start working out in ways they won’t want to stop.

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Success Story

Habits

Get Motivated

Women's Health

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Prevent Injury

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Mental health matters

Improve Mental Health

Sleep

8 Scientifically Proven Habits To Boost Your Mental Health

How do you build mental health-boosting habits when motivation is running low? Start with self-compassion, and then try these science-backed tips.

How to Stay Motivated to Move (Especially at Home)

It can be hard to stay motivated to work out at home when it’s just you day after day. Our expert tips from personal trainers and motivational quotes can help.

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Why You Can Be Body Positive and Still Work Towards Weight Loss Goals

Struggling with your body image and weight goals? Learn from a mental health expert how to eliminate negative thoughts and guilt to achieve real results.

Expert fitness, nutrition, & wellness advice from the certified trainers at Kickoff and our partners.

Learn to eat, exercise, sleep, and live better | Kickoff Blog

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Getting healthier is hard. Our goal is to provide simple, actionable advice from experts to empower you to choose your path to better health. 